Introduction

Now let's use both: the obvious choice is the standing chest press, which you can try with different angles and while activating your stabilizers. But there's much more than that: squats and lunges to begin with, and also combinations of upper and lower body exercises.The Home Gym features dual-adjustable pulleys that offer nearly limitless home exercise variety and customization. Cable Motion strength training helps you build balance, stability and power. Bring the health club experience home with the smartly designed

SPECIFICATIONS: 

Handles made for easy and smother adjustments
2:1 ratio enables smooth resistance and extended travel 
Large support handles provide extra stability
Extremely smoth cable operating system 
10Ga*3mm top quality super thick tube, elegant and durable
Special construction take use of the space in economical way
Anti-friction chrome plate guide lever make exercise more smoothly

• Weight Stacks2 X 160LB
• Cable Ratio2:1
• Cable Travel Length84"
• Effective Resistance80LB per Stack
• Max User Weight300LB
• Adjustable BenchNot included. Optional add-on.
• Abdominal/Oblique Exercises5
• Biceps Exercisess5
• Chest Exercises12
• Functional Exercises4
• Leg Press AttachmentNo
• Lower Body Exercises10
• Removable/Fold-Up BenchOptional
• Shoulder/Back Exercises15
• Total Number of Exercises55
• Triceps Exercises4
• Type of MotionCable Motion - user defined motion
• Instructional MaterialExercise Guide
• Dimensions (L x W x H)48.5 in x 69.5 in x 83 in (124 cm x 177 cm x 211 cm)
• Included AccessoriesStraight bar, Foot strap, Rope
• Space RequirementsRecommended space for most gyms 10ft L x 8ft W (3m L x 2.45m W)
• WarrantyLifetime on frame, welds, pulleys and parts; 3-year on upholstery, pads, and cables (outside U.S. may vary)